Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on changing patterns of thinking and behavior that are causing distress or problems in a person’s life. CBT is based on the idea that negative patterns of thinking can lead to negative emotions and behaviors and that changing these patterns can lead to improvements in mental health.
CBT is typically short-term and goal-oriented, with specific strategies and techniques used to address a person’s individualized needs. The therapy usually involves working with a therapist in a structured way to identify and challenge negative thoughts, beliefs, and behaviors. This can involve developing coping skills, problem-solving strategies, and relaxation techniques.
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